Firstly, may I thank you for offering this 21 day yoga challenge and words of encouragement!

It was Denise and Linda who brought me to the Clarity Centre. I had not been committed to yoga all that much and was somewhat hesitant to sign up for the challenge. However, these 21 days of attending classes diligently have truly won me over and have opened up my eyes to other form of exercise and relaxation. For this I am very grateful to you.

I feel full of energy with a positive and calm mind and I am committed to carrying on with yoga and pilates. The pain in my arthritic hands and wrists has disappeared. My knee injury is healing and I had fewer visits to the athletic therapist the last 2 weeks.

You have many wonderful instructors/mentors at your centre and I did not wish to single out anyone in particular. However, I have to give my thumbs up for Mary who is so articulate in her instructions and passes on great knowledge. I will be a regular at her tone & stretch classes in months to come!

I love your facility – can’t wait to see those blinds installed in room B to keep the temperature down.....

Wishing you continued success with your centre,
Regina

Last day of t he 21 challenge was definitelty a challenging one as I had to attend the funeral of my father in law (a great man). I came back into town, cancelled my scheduled 20 20 20 class, got up at 5am to take 6am yoga flow so that I could go out of town for the funeral. The great man we lost was not a quitter and I was not about to give up that last day. I want to thank Fay and the Clarity staff for offering me the opportunity to take part in this event and help me get back on track to a "better me". I have definition in my arms again; working on the rest of the bod!. I really enjoyed the inspiration and the centre. I'll be back after a needed vacation. Thank you Clarity. I AM a better me.

About to head to my last class of the 21 day challenge - but it definitely won't be my last class ever! I had done yoga a handful of times before the 21 day challenge but I can tell you with certainty that over these 21 days, it has become a lifestyle choice and I couldn't be happier. Happier about how I feel through and through, mentally and physically. It has been such a rewarding and beneficial experience!

Great idea! The amazingly thoughtful, challenging and diverse staff paired with the nurturing and incredibly positive atmosphere makes The Clarity Centre SO special. It was NEVER a burden to come to class and on those days I had to put a little effort into motivating myself to make it I was always so glad I went.

So thank YOU!

Namaste

Yay!!! I'm done!!!! I feel FANTASTIC! Thank you to all the beautiful instructors!! You were all amazing!!! I found the NEW ME.. I'm so happy i feel like 'Dance Walking' in downtown Oakville! :)

WWWEEEEEEEE...did it! Thanks so much Clarity Centre for providing such a wonderful offer and challenge...you truly have a fabulous facility with the most wonderful instructors...i enjoyed every moment and look forward to many more..

I loved the 21 day challenge! Even though it was tough to find time some days, I'm so glad I stuck with it! I loved trying new classes and all the teachers are just amazing. So encouraging and inspiring :) Thanks Clarity Centre!

I must say, I really enjoyed the challenge! I didn't think that I could actually fit a class a day for 21 days into my schedule but as the days past and I realized it wasn't as intimidating as I thought it would be. It became really rewarding putting myself first and taking that one hour a day out just for me; holding up my promise to myself to commitment to the 21day challenge. So thank-you for offering this challenge, for gently encouraging and pushing me, and for making me a better, stronger, person. The Clarity Centre will definitely continue to be a healthy, positive, on-going habit that will be part of my life.

The Clarity Center has been a life changing experience. I have regained my passion for keeping active as well as found a community that I am happy to be a part of! I just completed the 21 day challenge!! It forced me to remember each and every day why I was staying active and why I made the decision to include yoga in my routine. I feel revived and humbled that the challenge is completed because it definitely challenged me mentally and physically!

I am so grateful for the 21 day challenge! The Clarity Centre and staff have changed me for the better! The best part is that I got to do this with my Dad! Looking forward to tonight’s Hatha class!

Friends, Romans, Yogi-women... the yoga fitness challenge is officially over. 21 days of Hatha down dogs, chattarangas, hip openers, upward-dogs, toe pointers, back bends, bridges, tree poses, eagles, warrier poses, low lunges, high planks, sore biceps, really sore shoulders, muscle spasms in my lower back (about day 12), HUNDREDS OF HUNDREDS!! and Cirque de Soleil moves in Aerial yoga... BUT I DID IT! I'm fitter, stronger and more flexible than I've been in decades. I'm 51. I started yoga in January 2012. Never before had I completed a Down Dog! My first class - Elena's Aeriel. I was hooked. My 2nd class with Melissa doing hot power flow because my friend told me "oh it's easy"!!!. I made it through the class through sheer sweat and determination. Special thanks to Mary for taking me back to my ballet youth and being such an amazing teacher (love Barre!), Melissa for inspising readings during Shavasana, Elena for my really good looking biceps, Christine for some great core works out during Pilates (my jeans thank you!) and Denise for being so beautiful in motion I really want to try and do all those incredible poses I can't pronounce! It was an amazing journey ladies - something I didn't think I wanted to do or would do, but I am so glad I did. This is my 'non-video' post as a video of me telling this story just wouldn't give your yoga centre proper justice. I will continue on the journey, the laughs with the friends I've made and with your incredible teachers who make the world a far more beautiful and calm place during that hour I am priviledged to spend with them. I thank you all. Andrea Patterson ps. I'm hooked!