BOOT CAMP

Get ready for the summer with this workout !!!!It is a mix of pylometric, aerobic and bodyweight exercises designed  to increase your strength and  endurance as well as help you loose body fat. Become a lean fat burning machine.

KETTLEBELL CIRCUIT TRAINING

This is a full body resistance training using kettlebels. It’s designed to target fat loss, build muscle and get you to new fitness level.  This workout has 3 rounds of prescribed exercises with an awesome ab and core routine at  the end of the 3 rounds!!!.

What to bring & Things to Know

Everyone should bring a towel, water, workout gloves and a mat for abs. Also, it is not a workout that should be done on an empty stomach. A small healthy meal (like greek yogurt and berries.. or a protein shake) should be eaten 1 hour before this workout.

Boot Camp & Kettlebell are led by Magda Wilk.

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.