Self Practice

This class offers space for you to come and practice on your own. There is no teacher leading this class. We encourage you to deepen your practice by enjoying a tranquil space to come to each day.

Self Practice – Assisted

Following the Mysore philosophy, this practice is done at your own pace, while the teacher provides guidance and adjustments as you need.

Self Meditation

This class offers space for you to come and meditate quietly on your own. There is no teacher leading this class. We encourage you to deepen your practice by enjoying a tranquil space to come to each day.

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.