Transforming Stress

Enjoy being lead through a Restorative Yoga practice while experiencing the deepest of all relaxations – Yoga Nidra often called Yogic Sleep.   

If you are feeling stressed, suffering from insomnia, tension, depression, weight gain or fatigue this class with help to transform the negative effects stress has on your life through the deep nurturing experience of Yoga Nidra and Restorative Yoga.

Yoga Nidra brings an incredible calmness, quietness and clarity. Enhance your resiliency and the quality of your life!

Look for it Mondays 8:00 PM
Designed by: Joe Banwait

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.