Hatha Flow – Om In Motion!

Amplifying the transformational ways of yoga by flowing in structured increments, this class focuses on strengthening and elongating your body while fostering balance and stability.

In harmony with the natural rhythm of your breath, these fluid transitions promote fresh blood circulation, improve breathing patterns, lowers blood pressure, alleviate stress, ease anxiety and promote relaxation and well-being.

Beginner to Advanced
Every Wednesday 7:45 PM

Designed by: Ashley Deland

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.