Gentle Flow

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.

classes offer a dynamic sequence that links movement, breath and intention. A class includes postures and sun salutations. This continuous flow increases endurance, deepens breathing and works on flexibility and balance
Our Flow classes are offered from beginner to advanced.

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.