A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
classes offer a dynamic sequence that links movement, breath and intention. A class includes postures and sun salutations. This continuous flow increases endurance, deepens breathing and works on flexibility and balance
Our Flow classes are offered from beginner to advanced.