Fat Burning Flow

Get ready to rev up your heart rate as you engage multiple muscle groups at the same time. You’ll work up a sweat with vigorous movements that work your core, lower body, and upper body in new and exciting ways. While the Metabolism-Revving Kickoff gets your digestion and metabolism going, this physically challenging routine helps you burn calories and slim down.

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.