Our very own Ashley Deland getting you into crow pose!. Subscribe to our Youtube Channel for Free Videos! Youtube.com/TheClarityCentre    

Breath and movement are synonymous in yoga. Physically, the intentions of breathing techniques are meant to train your lungs to fully breathe.The diaphragm is trained to move to facilitate lubrication for the digestive organs.As you breathe, through the nostrils you cleanse the air that comes into the body. Deep breaths provide rich O2 to the heart and the elimination of CO2. Mentally, the breath is meant to calm the mind. The sound of your breath brings awareness to the present moment. By focusing on the rhythm during asana, allows you to be aware if you are working the body aggressively...

              Do Yoga Teacher Training – Learn from the best, only at The Clarity Centre in Oakville Ontario. Che Marville, Yoga Educator, Healer, Spiritual Leader shares her insight on how participating in Yoga Teacher Training at The Clarity Centre can change your life! Our amazing Che Marville on our teacher training program.   Subscribe to our Youtube Channel for Free Videos! Youtube.com/TheClarityCentre

Tips on deepening your practice through greater knowledge! Our Beautiful Denise Pala demonstrating a Lunging Twist.