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Yoga for Athletes

Yoga for Athletes

A Blog By: Angela Jackson Yoga is often considered a means of gaining more flexibility. Doctors and physiotherapists can be heard recommending it to athletes who display limited range of motion or are prone to injury. Yoga truly is so much more than a stretching exercise and I will touch on those points in the next segments. But if a yoga practice is initially only a time to stretch out then at least that’s a start! Most athletes are specialists. They practice their sport nearly year-round or year round and their complementary training i.e dry-land or conditioning is primarily based on the same movements. They get stronger, faster and better at the movements they need to master in order to excel in their sport. Essentially they are creating patterns of movement that are consistently the same. And with competition being fierce there is little time to rest. This leads to compensation, overuse and injury. Youth organized sports do not emphasize enough the importance of recovery. If you ask any young athlete how often their trainers or coaches cool them down and guide them through a stretch after a practice or training session you will likely encounter blank stares. When we are young we think that our body will continue to function as it is forever. I can’t tell you how many 13 year olds I teach that can’t even come close to touching their toes. What does the future hold for them if they continue to neglect the importance of lengthening the muscles they spend most of their time shortening? “I’m not a dancer, I’m an athlete. I don’t... read more
Crazy Sexy Juicing!

Crazy Sexy Juicing!

A Blog By Denise Pala Juice Fast ! Juice Now ! Get it at   www.6dayjuicefast.com *Increased Energy Extracted juices have no insoluable fibre, it takes alot of energy for the kidneys, liver , intestines to break down food, and then not all the vitamins, nutrients can effectively get to your tissues. Using your bodies energy to work down food, instead of that energy fueling you to be your best.  By drinking natural juices, you have removed the fibre and 100% of the healthy vitamins and minerals go directly to your tissues. You will have so much energy you will not know  what to do with it! *Weight Loss up to 10 pounds 6 days!!! By clearing your system of fibres, for a short time of fasting, as short as 6 days, the body will use its energy to break down FAT, Within 6 days you will lose up to 10 pounds, feeling light, healthy, reduce bloating, inflamation and go down a dress size! All the while becoming the healthiest you can be. *Glowing youthful skin Fruits hold incredible natural anti aging  enzymes,  by juicing you will be ingesting them in their live natural state directly into your tissues.  Along with keepin hydrated, you skin will glow and you will reverse the againg clock. Look 6 years younger in 6 days!!  Our skin is a way for toxins to release from our body. If you feed your body with natural easty to digest healthy juices, there will be no waste to release from your skin, only the healthy glow from the anti-aging live enzymes. *Healthy digestive system 6 days of just juice and water will give your digestive system a rest.  The fruits and vegetables are... read more
My Bucket List is Empty

My Bucket List is Empty

So much has been made about having a bucket list. A listing of things you want to do, places you want to see and people you want to meet before you die.  Some lists are the typical fare: skydiving, visiting paris, going on a safari, while others include items that are a little bit of work: learn to speak french, join a circus, write a book and get published. I don’t have a bucket list.  I don’t want to worry about another to do list, I don’t want to be lying on my death bed worrying that I still had 4 things to cross off. I live each day in the gratitude that I am here again today.  Each day brings a new opportunity, a new discovery a new sense of joy.  Each new experience I have is savoured as a moment of wonder and awe that came as a blessing not as a tick mark off my list. Don’t get me wrong, it’s ok to plan your next holiday, or set your next goal but I don’t think it’s necessary to put it on a list of things you must do before you die. Bucket lists are ways to escape your current life and somehow make the amazingness of each and every ordinary day insignificant.  If we are worrying about getting to Paris, we may just miss the most fantastic adventure we could have had by taking last minute trip to our friends cabin 2 hours away. The joy and bliss that comes with experiencing something doesn’t have to be planned. Sometimes  when we plan a great adventure,... read more
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