Ashtanga

Based on the classical teachings of Sri K. Pattabhi Jois, these led classes combine a series of postures with a fast paced flow developing even deep breathing and purifying sweat.

Our Ashtanga classes are offered from beginner to advanced

Ashtanga Power Flow

Similar to Ashtanga, with more flow involved. Based on the classical teachings of Sri K. Pattabhi Jois, these led classes combine a series of postures with a fast paced flow developing even deep breathing and purifying sweat.
Our Ashtanga classes are offered from beginner to advanced.

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.