AERIAL YOGA

**Previous yoga experience is helpful, though not required to join the classes.**

The Clarity Aerial Yoga Hammock is a fabric that is connected overhead with the same equipment that is used by rock climbers and circus acrobats. Completely safe and secure, it allows you to lift a few feet off the ground. The Hammock is utilized to change one’s relationship to the ground, allowing the participant to better understand their body and its relationship to physics.

Aerial Yoga is a combination of playful aerobatic aerial and grounded alignment of traditional yoga. It helps you to realign your body and spirit with the tool of gravity.

You will learn to balance in yoga poses longer, build muscular strength, and become more flexible.

Suggested Clothing

Students are recommended to practice in leggings or long yoga pants and shirts with sleeves that cover under arms (highly recommended for your comfort). It offers protection from any irritation friction might cause on the backs of the knees or under the arms.

What To Bring

Yoga Mat and Water Bottle

General Policies

Pre-registration is encouraged as class sizes are limited and fill quickly.

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.