45 Minute Express – All Levels

A dynamic sequence that links movement, breath and intention. A class may include postures and sun salutations. Increases endurance, deepens breathing and works on flexibility and balance Specifically designed to allow you to experience a full class but out the door in 45 minutes! (note – you are welcome to stay and continue the practice for a full hour) This class is open to All Levels.

Canada’s Premier Centre for Yoga, Meditation and Higher Learning located in Oakville, Ontario.